21531, Friendsville, Maryland Hypertension Score People Score

The People Score for the Hypertension Score in 21531, Friendsville, Maryland is 25 when comparing 34,000 ZIP Codes in the United States.

An estimate of 94.84 percent of the residents in 21531 has some form of health insurance. 48.51 percent of the residents have some type of public health insurance like Medicare, Medicaid, Veterans Affairs (VA), or TRICARE. About 64.15 percent of the residents have private health insurance, either through their employer or direct purchase.

A resident in 21531 would have to travel an average of 17.19 miles to reach the nearest hospital with an emergency room, Garrett Regional Medical Center. In a 20-mile radius, there are 1,169 healthcare providers accessible to residents living in 21531, Friendsville, Maryland.

## The Friendsville Pulse: Decoding the Hypertension Score in 21531

The air in Friendsville, Maryland, hangs crisp and clean, scented with pine and the promise of the Youghiogheny River. It’s a town where porch swings still sway, where the murmur of conversation carries on the breeze, and where the rhythm of life seems to slow down a notch. But beneath this idyllic surface, a silent battle rages: the fight against hypertension, or high blood pressure. Understanding the “Hypertension Score” – a complex interplay of health indicators – in ZIP Code 21531 is crucial to unlocking the secrets of community health and building a truly vibrant, healthy future for Friendsville.

We're not just talking about numbers on a chart; we're talking about the *pulse* of Friendsville. We're talking about the farmer at the Saturday market, the kids kicking a soccer ball on the green, the retiree tending their meticulously kept garden. Their well-being is intertwined with the overall health of this community, and the Hypertension Score acts as a vital sign, a snapshot of their collective health.

**The Landscape of Life: Demographics and the Lay of the Land**

Before we delve into the specifics, let's paint a picture. Friendsville, nestled in Garrett County, is a town of roughly 500 souls. The landscape is dominated by rolling hills, dense forests, and the shimmering waters of Deep Creek Lake, a major draw for outdoor enthusiasts. The demographic profile of 21531 is largely homogenous, with a predominantly white population. The median age skews older, reflecting a community that has seen generations settle and build their lives here.

This demographic makeup is a key factor in understanding the Hypertension Score. Age, as we know, is a significant risk factor. As we age, our blood vessels naturally become less flexible, increasing the likelihood of elevated blood pressure. The prevalence of chronic conditions like diabetes, which often co-exists with hypertension, also increases with age.

The economic landscape of Friendsville is another piece of the puzzle. While the area offers a high quality of life, access to healthcare and healthy food options can be challenging, particularly for those with limited resources. The nearest major medical center is a drive away, and while local grocery stores offer essentials, access to a wide variety of fresh, affordable produce might be limited. This can influence dietary choices, which, in turn, directly impact blood pressure.

**The Vibe: Community Spirit and Social Connections**

Walk down Main Street, and you'll feel the warmth of Friendsville. The local diner, a hub of community life, buzzes with conversation. The volunteer fire department, a cornerstone of the town, hosts regular events. The annual Fourth of July celebration, complete with a parade and fireworks over the lake, is a testament to the town's strong sense of community.

This social fabric is a double-edged sword when it comes to the Hypertension Score. Strong social connections, a sense of belonging, and support networks are known to be protective factors against chronic diseases. People who feel connected and supported are often less stressed, and stress is a major contributor to high blood pressure.

However, the close-knit nature of Friendsville can also present challenges. Limited access to diverse perspectives and information, and the potential for social pressure to conform to certain lifestyle choices, could inadvertently impact health outcomes. For example, if the prevailing social norm encourages a diet high in sodium or a sedentary lifestyle, it can be difficult for individuals to make healthier choices.

**Places to Live and Their Impact**

The type of housing in Friendsville also plays a role. Many residents live in single-family homes with ample yards, encouraging outdoor activity. The proximity to nature, with opportunities for hiking, biking, and water sports, is a major advantage for promoting physical activity and stress reduction.

However, the location of these homes can also be a factor. Residents living further from the town center might have limited access to amenities like grocery stores or fitness facilities, potentially impacting their ability to adopt a healthy lifestyle.

**Decoding the Score: The Pillars of Hypertension**

The Hypertension Score isn't a single number; it's a composite, reflecting various contributing factors. Let's break down some of the key pillars:

* **Dietary Habits:** The availability and affordability of healthy food options, the prevalence of home-cooked meals versus processed foods, and the awareness of dietary guidelines all contribute. Imagine Mrs. Gable, a lifelong resident, who learned to cook from her mother. She's a stickler for fresh vegetables from her garden, but perhaps sodium crept into her recipes over the years, as it does in so many traditional dishes.
* **Physical Activity:** The opportunities for exercise, the availability of recreational facilities, and the level of physical activity in daily life are crucial. Picture the bustling scene at the Deep Creek Lake State Park, where families hike trails, and boaters glide across the water. However, access to these resources may be limited for some, requiring intentional efforts to incorporate movement into daily routines.
* **Stress Levels:** The level of stress in the community, whether from financial worries, social isolation, or the pressures of daily life, significantly impacts blood pressure. Consider the challenges faced by the local business owners, navigating economic uncertainties and the demands of running a small enterprise.
* **Healthcare Access:** The availability of primary care physicians, specialists, and preventative screenings, as well as the affordability of healthcare, are critical. Think of Mr. Henderson, who may be hesitant to seek medical attention due to financial concerns or the inconvenience of traveling to a larger town for appointments.
* **Health Literacy:** The level of knowledge about hypertension, its risk factors, and management strategies is essential. This includes understanding the importance of regular blood pressure checks, the role of medication, and the benefits of lifestyle changes.

**Local Wellness Programs: Seeds of Change**

Friendsville isn't just a passive participant in its health destiny. There's a growing movement to cultivate a healthier community.

* **Community Gardens:** Local initiatives to establish community gardens can provide access to fresh produce and promote healthy eating habits. Picture volunteers, young and old, working side-by-side, planting seeds and nurturing the soil.
* **Walking Groups:** Organized walking groups, taking advantage of the scenic trails and quiet streets, encourage physical activity and social connection. Imagine a group of neighbors, chatting and laughing as they stroll along the riverbank.
* **Educational Workshops:** Health workshops, led by local healthcare professionals or community volunteers, can provide information about hypertension, healthy eating, and stress management. Imagine a room filled with residents, learning about the importance of sodium reduction or practicing relaxation techniques.
* **Partnerships with Healthcare Providers:** Collaboration between the community and local healthcare providers can improve access to screenings, preventative care, and support services. Picture a mobile health clinic, visiting Friendsville to provide blood pressure checks and health education.

**Outdoor Recreation: Nature's Prescription**

The natural beauty of Friendsville is a powerful asset in the fight against hypertension. The opportunities for outdoor recreation are abundant.

* **Hiking and Biking:** The trails around Deep Creek Lake and in the surrounding forests offer opportunities for hiking and biking, promoting physical activity and stress reduction. Imagine families spending weekends exploring the trails, breathing in the fresh air and enjoying the scenery.
* **Water Sports:** Boating, swimming, and fishing on Deep Creek Lake provide opportunities for exercise and relaxation. Picture the sun setting over the lake, casting a golden glow on the water as people enjoy an evening of fishing.
* **Nature Walks:** Simple nature walks, exploring the local parks and forests, can provide a sense of peace and tranquility. Imagine the quiet serenity of a walk through the woods, the rustling of leaves, and the sounds of nature.

**The Road Ahead: Cultivating a Healthier Future**

Understanding the Hypertension Score in 21531 is not about assigning blame; it's about empowerment. It's about recognizing the interconnectedness of individual health and community well-being. It's about identifying the strengths of Friendsville and building upon them to create a healthier future.

The path forward involves:

* **Raising Awareness:** Educating residents about hypertension, its risk factors, and the importance of regular blood pressure checks.
* **Promoting Healthy Lifestyles:** Encouraging healthy eating habits, regular physical activity, and stress management techniques.
* **Improving Access to Healthcare:** Ensuring that all residents have access to affordable healthcare, including preventative screenings and treatment for hypertension.
* **Fostering Community Engagement:** Encouraging collaboration between residents, healthcare providers, local businesses, and community organizations.

The story of Friendsville is still being written. By understanding the Hypertension Score, by embracing the strengths of this community, and by working together, the residents of 21531 can cultivate a healthier, more vibrant future, where the pulse of the town beats strong and true. The future of Friendsville is not just in the hands of doctors and scientists; it's in the hands of the people who call it home, the people who cherish its beauty, and the people who are committed to building a community where everyone can thrive.