21904, Port Deposit, Maryland Hypertension Score People Score

The People Score for the Hypertension Score in 21904, Port Deposit, Maryland is 23 when comparing 34,000 ZIP Codes in the United States.

An estimate of 96.62 percent of the residents in 21904 has some form of health insurance. 36.45 percent of the residents have some type of public health insurance like Medicare, Medicaid, Veterans Affairs (VA), or TRICARE. About 79.30 percent of the residents have private health insurance, either through their employer or direct purchase.

A resident in 21904 would have to travel an average of 5.95 miles to reach the nearest hospital with an emergency room, University Of Md Harford Memorial Hospital. In a 20-mile radius, there are 1,656 healthcare providers accessible to residents living in 21904, Port Deposit, Maryland.

## Hypertension Score: A Pulse on Community Health in Port Deposit (ZIP Code 21904)

The Susquehanna River, a wide, shimmering ribbon, dictates the rhythm of life in Port Deposit, Maryland (ZIP Code 21904). It's a town where history whispers from the weathered brick buildings and the air smells of salt and the promise of a good catch. But beyond the postcard-perfect scenery, a deeper story unfolds, a story etched in the health of its residents. This isn't just about picturesque views; it's about the internal landscape, the health of the heart, and the fight against a silent epidemic: hypertension.

This article isn't a sterile report; it's a pulse check, a deep dive into the community health of Port Deposit, specifically focusing on the potential for hypertension and the factors that influence it. We'll explore the demographics, the neighborhood vibe, the availability of resources, and the opportunities for a healthy lifestyle, all within the context of this unique riverside town.

**The Heartbeat of the Community: Demographics & The Early Warning Signs**

Port Deposit is a small town, a close-knit community where everyone seems to know everyone. The 2022 census data paints a picture of a population that's predominantly white, with a smaller but significant African American population. The median age skews a bit older than the national average, a demographic that often correlates with an increased risk of hypertension.

Imagine Mrs. Gable, a woman who’s seen generations of Port Deposit kids grow up. She remembers the days when everyone walked everywhere, when the only "screen time" was the evening news on the one TV in town. Now, she sees more cars, more sedentary lifestyles, and a subtle shift in the community's rhythm. She worries about her own blood pressure, a worry shared by many of her neighbors.

The economic landscape is another key factor. The town's history is rooted in industry and commerce, but the job market has evolved. While there are opportunities, some residents may face financial constraints that impact their access to healthy food, quality healthcare, and stress-reducing activities. This is where the first whispers of a potential hypertension problem begin to surface.

**The Vibe: A Blend of History, Charm, and the Modern World**

Port Deposit’s charm is undeniable. The historic district, with its meticulously preserved architecture, exudes a sense of timelessness. The streets are lined with antique shops, cozy cafes, and the occasional art gallery. The pace of life is slower here, a welcome respite from the hustle and bustle of larger cities.

But the modern world is knocking at the door. New developments are slowly changing the landscape. The influx of new residents brings fresh perspectives, but also introduces new challenges. The pressure to keep up, the demands of modern careers, and the constant connectivity of technology can contribute to stress, a known trigger for hypertension.

Picture a young family, newly arrived, eager to embrace the community. They're drawn to the beauty of the river, the promise of a slower pace, and the friendly faces. But they also face the challenges of balancing work, family, and the demands of a healthy lifestyle. Finding the time to exercise, preparing nutritious meals, and managing stress become critical components of their overall well-being.

**Places to Live: Where Home Meets Health**

The types of housing in Port Deposit are varied, from historic homes with character to newer developments. The quality of housing and the surrounding environment can significantly impact health. Access to green spaces, safe streets for walking and biking, and proximity to essential services all play a role in promoting a healthy lifestyle.

Consider the homes along the riverfront. The views are breathtaking, the air is fresh, and the opportunity for outdoor recreation is abundant. But the proximity to the water also presents challenges, such as potential flooding and the need for careful planning to mitigate risks.

Then there are the more centrally located homes, within walking distance of shops and restaurants. This walkability encourages physical activity and fosters a sense of community. The availability of sidewalks and well-maintained streets is a crucial factor in promoting safe and accessible exercise.

**The River's Embrace: Outdoor Recreation & Active Living**

The Susquehanna River is Port Deposit’s greatest asset. It's a playground for outdoor enthusiasts, offering opportunities for boating, fishing, kayaking, and hiking. The nearby Susquehanna State Park provides miles of trails, perfect for walking, running, and simply enjoying the beauty of nature.

Imagine a group of friends, gathering on a Saturday morning for a hike in the park. The crisp air, the rustling leaves, and the camaraderie of the group are a potent antidote to stress. This type of activity not only promotes physical health but also fosters a sense of community and well-being.

The river itself beckons. Picture a lone kayaker, gliding silently across the water, the only sound the gentle splash of the paddle. This is a moment of peace, a chance to connect with nature and escape the pressures of daily life. This kind of activity can be a powerful tool in managing stress and preventing hypertension.

**The Community's Compass: Local Wellness Programs & Resources**

The availability of local wellness programs and resources is crucial in combating hypertension. Does Port Deposit have the infrastructure to support a healthy community?

This is where the picture becomes a little more nuanced. While Port Deposit is a small town, it benefits from its proximity to larger cities and counties. The Cecil County Health Department offers various programs, including blood pressure screenings, health education workshops, and referrals to healthcare providers.

The local YMCA, if present, could be a vital hub for health and wellness, offering fitness classes, swimming programs, and educational seminars. The local library could host workshops on healthy eating and stress management.

The presence of local healthcare providers is also critical. Access to primary care physicians, specialists, and pharmacies is essential for early detection and management of hypertension. A strong network of healthcare professionals can provide the support and guidance that residents need to stay healthy.

**The Silent Threat: Identifying Risk Factors and Taking Action**

Hypertension doesn't announce itself with fanfare. It's a silent killer, often without any noticeable symptoms until it's too late. Several factors contribute to the risk of developing hypertension:

* **Age:** As we get older, our blood vessels become less elastic, increasing the risk of high blood pressure.
* **Family History:** Genetics play a significant role. If your parents or siblings have hypertension, you're more likely to develop it.
* **Lifestyle:** Diet, exercise, stress, and smoking habits all impact blood pressure.
* **Race/Ethnicity:** Certain racial and ethnic groups are at a higher risk.
* **Weight:** Being overweight or obese increases the workload on the heart.

The key is early detection and proactive management. Regular blood pressure screenings are essential. Making healthy lifestyle choices, such as eating a balanced diet, exercising regularly, managing stress, and avoiding tobacco, can significantly reduce the risk of hypertension.

**The Future: Building a Healthier Port Deposit**

The future of community health in Port Deposit depends on a collaborative effort. The residents, local businesses, healthcare providers, and community organizations must work together to create a supportive environment that promotes healthy lifestyles.

This includes:

* **Increasing access to affordable healthcare:** Ensuring that all residents have access to regular checkups and screenings.
* **Promoting healthy eating:** Supporting local farmers markets, educating residents about healthy food choices, and providing access to affordable, nutritious food.
* **Encouraging physical activity:** Creating safe and accessible spaces for walking, biking, and other forms of exercise.
* **Reducing stress:** Offering stress management programs, promoting mindfulness, and fostering a sense of community.
* **Raising awareness:** Educating residents about the risks of hypertension and the importance of early detection and management.

Imagine a town meeting, filled with residents sharing ideas and working together to create a healthier community. Imagine a community garden, where residents grow their own fruits and vegetables. Imagine a thriving YMCA, buzzing with activity and offering programs for all ages.

**Conclusion: A Town with a Pulse**

Port Deposit is a town with a pulse, a community with a rich history and a bright future. By understanding the demographics, the neighborhood vibe, and the available resources, we can gain valuable insights into the potential for hypertension and the factors that influence it.

The key to a healthier Port Deposit lies in a proactive approach. It's about empowering residents to take control of their health, providing them with the resources they need to make healthy choices, and fostering a sense of community that supports well-being.

This isn't just about preventing hypertension; it's about building a stronger, more vibrant community, a place where everyone can thrive. It's about ensuring that the heartbeat of Port Deposit remains strong and steady for generations to come. The river will continue to flow, the history will continue to whisper, and the community will continue to evolve. The health of the heart, both individual and collective, will be the measure of its success.