14468, Hilton, New York Hypertension Score People Score

The People Score for the Hypertension Score in 14468, Hilton, New York is 31 when comparing 34,000 ZIP Codes in the United States.

An estimate of 98.33 percent of the residents in 14468 has some form of health insurance. 33.27 percent of the residents have some type of public health insurance like Medicare, Medicaid, Veterans Affairs (VA), or TRICARE. About 79.99 percent of the residents have private health insurance, either through their employer or direct purchase.

A resident in 14468 would have to travel an average of 38.19 miles to reach the nearest hospital with an emergency room, Newark-Wayne Community Hospital. In a 20-mile radius, there are 6,151 healthcare providers accessible to residents living in 14468, Hilton, New York.

## The Pulse of Hilton: A Hypertension Score and the Quest for a Healthier 14468

The air in Hilton, New York, hums with a quiet energy. It’s the kind of place where the scent of freshly cut grass mingles with the salty tang of Lake Ontario, a place where neighbors wave from porches and the sunsets over the water are legendary. But beneath this idyllic surface, a silent threat looms: hypertension. High blood pressure, often called the "silent killer," can impact anyone, and understanding its prevalence and how to combat it is crucial for the health of any community. This article delves into the heart of Hilton (ZIP Code 14468), examining its community health landscape, its demographics, and the vibrant opportunities for fostering a healthy lifestyle, all with a focus on the fight against hypertension.

**Understanding the Score: A Snapshot of 14468**

We can’t provide a precise "Hypertension Score" as that would require specific medical data. However, we can paint a picture, a snapshot, of the factors that contribute to the risk of hypertension in Hilton, and the resources available to combat it. This involves looking at demographics, lifestyle factors, access to healthcare, and the overall community environment.

**Demographics: The People of Hilton**

Hilton, nestled in Monroe County, is a primarily residential community. According to recent estimates, the population of 14468 hovers around 13,000 residents. The median age skews slightly older than the national average, reflecting a significant population of retirees and those nearing retirement. This demographic shift is a key consideration when assessing hypertension risk, as the likelihood of developing high blood pressure increases with age.

The racial makeup of Hilton is predominantly White, with smaller but growing populations of individuals identifying as Black or African American, Asian, and Hispanic or Latino. It's crucial to acknowledge that certain racial and ethnic groups experience a higher prevalence of hypertension. Understanding these nuances allows community health initiatives to be tailored to address specific needs.

The economic landscape of Hilton is generally stable, with a mix of middle-class and upper-middle-class households. While financial stability can positively impact health outcomes, it's important to remember that socioeconomic factors aren't the only determinants of well-being. Access to healthy food, opportunities for physical activity, and stress levels all play a role.

**Places to Live: A Tapestry of Homes and Neighborhoods**

The housing landscape in Hilton is diverse, offering a range of options, from charming older homes with sprawling lawns to modern developments and waterfront properties. The neighborhoods themselves have distinct personalities, each contributing to the overall "vibe" of the community.

Picture this: a crisp autumn morning in the Lakeside neighborhood. Sunlight streams through the colorful foliage, illuminating the meticulously kept lawns and the scent of woodsmoke from a nearby fireplace. Residents stroll along the streets, greeting each other with friendly smiles. This sense of community, of connection, is a vital ingredient in promoting well-being.

Then, imagine a summer evening in the Edgemere Estates, where families gather in their backyards, the sounds of laughter and the sizzle of barbecues filling the air. Children chase fireflies as parents relax, enjoying the camaraderie. These social connections are powerful buffers against stress, a significant contributor to hypertension.

The availability of housing options also influences health. Access to affordable housing, for example, can reduce financial stress, which in turn can positively impact blood pressure.

**The Neighborhood Vibe: A Community's Heartbeat**

The "vibe" of Hilton is undeniably friendly and welcoming. It’s a place where people take pride in their community, where neighbors help neighbors, and where a sense of belonging is palpable. This positive atmosphere is a powerful asset in the fight against hypertension.

Consider the annual Hilton Apple Fest, a vibrant celebration that draws residents and visitors alike. The streets are lined with vendors selling local produce, crafts, and delicious food. The air is filled with music and laughter, creating a sense of joy and connection. Events like these foster social interaction, reduce isolation, and promote a sense of community, all of which contribute to improved health outcomes.

The local businesses also contribute to the neighborhood vibe. The small, independent shops and restaurants create a sense of character and provide opportunities for social interaction. The presence of a well-stocked grocery store with healthy food options is another crucial element.

**Outdoor Recreation: Breathing Life into Healthy Lifestyles**

Hilton's proximity to Lake Ontario and its numerous parks and trails provide abundant opportunities for outdoor recreation, a cornerstone of a healthy lifestyle. Physical activity is a powerful weapon against hypertension, helping to lower blood pressure, manage weight, and reduce stress.

Imagine a brisk morning walk along the scenic Erie Canal Trail, the sun glinting off the water as you pass cyclists and runners. The trail offers a flat, accessible path for people of all ages and fitness levels.

Or picture a family enjoying a picnic and a game of frisbee at the Parma Town Park, a sprawling green space with playgrounds, sports fields, and walking paths. The park provides a safe and accessible environment for families to be active and enjoy the outdoors.

The opportunities for water-based activities are also plentiful. Boating, fishing, and simply enjoying the views of Lake Ontario can be incredibly relaxing and beneficial for mental and physical health.

**Local Wellness Programs: Seeds of Change**

The availability of local wellness programs is critical for empowering residents to take control of their health. While specific programs may fluctuate, the presence of resources and initiatives is a positive indicator.

Consider the potential for partnerships between local healthcare providers, community centers, and schools. These collaborations could offer:

* **Free or low-cost blood pressure screenings:** Regular screenings are essential for early detection and management of hypertension.
* **Educational workshops on healthy eating:** Learning about nutrition and how to prepare healthy meals is crucial for managing blood pressure.
* **Exercise classes tailored to different fitness levels:** Providing accessible and enjoyable exercise options is key to promoting physical activity.
* **Stress management workshops:** Techniques like meditation and yoga can help individuals manage stress, a significant contributor to hypertension.
* **Support groups for individuals with hypertension:** Sharing experiences and receiving support from others can be incredibly valuable.

The presence of a YMCA or other fitness centers in the area also provides valuable resources for residents looking to improve their health.

**Healthy Lifestyle in Hilton: A Call to Action**

Building a culture of health in Hilton requires a multi-pronged approach. It’s about empowering individuals, strengthening community connections, and creating an environment that supports healthy choices.

**Individual Responsibility:**

* **Regular Check-ups:** Schedule regular check-ups with your doctor, including blood pressure screenings.
* **Healthy Diet:** Focus on a diet rich in fruits, vegetables, whole grains, and lean protein. Limit sodium intake.
* **Regular Exercise:** Aim for at least 150 minutes of moderate-intensity exercise per week.
* **Stress Management:** Practice relaxation techniques like deep breathing, meditation, or yoga.
* **Know Your Numbers:** Be aware of your blood pressure readings and work with your doctor to manage them.

**Community Initiatives:**

* **Support Local Wellness Programs:** Participate in and advocate for the expansion of local wellness programs.
* **Promote Healthy Food Choices:** Support local farmers markets and advocate for healthy food options in local stores.
* **Enhance Outdoor Recreation:** Support the maintenance and expansion of parks, trails, and recreational facilities.
* **Foster Social Connections:** Participate in community events and build relationships with your neighbors.
* **Raise Awareness:** Educate yourself and others about hypertension and its prevention.

**The Road Ahead: A Healthier Future for 14468**

The fight against hypertension is an ongoing journey. By understanding the unique characteristics of Hilton, by leveraging its strengths, and by addressing its challenges, the community can create a healthier future for all its residents. The energy of Hilton, its sense of community, and its commitment to well-being provide a strong foundation for success. The "Hypertension Score" isn't just a number; it's a reflection of the community's health, and the choices we make today will shape the health of Hilton for generations to come. The pulse of Hilton is strong, and with continued effort and dedication, it can beat even stronger, healthier, and more vibrantly than ever before.