21531, Friendsville, Maryland Overall Health Score People Score

The People Score for the Overall Health Score in 21531, Friendsville, Maryland is 25 when comparing 34,000 ZIP Codes in the United States.

An estimate of 94.84 percent of the residents in 21531 has some form of health insurance. 48.51 percent of the residents have some type of public health insurance like Medicare, Medicaid, Veterans Affairs (VA), or TRICARE. About 64.15 percent of the residents have private health insurance, either through their employer or direct purchase.

A resident in 21531 would have to travel an average of 17.19 miles to reach the nearest hospital with an emergency room, Garrett Regional Medical Center. In a 20-mile radius, there are 1,169 healthcare providers accessible to residents living in 21531, Friendsville, Maryland.

## The Pulse of Friendsville: Decoding Your Overall Health Score in 21531

The crisp mountain air whispers through the trees, carrying the scent of pine and damp earth. You can almost taste the clean water flowing from Deep Creek Lake, the lifeblood of this small, close-knit community. This is Friendsville, Maryland, ZIP code 21531, a place where the rhythm of life seems to slow down, allowing residents to connect with nature and each other. But beneath the idyllic surface, how healthy is this community? Let's dive deep into the numbers, the stories, and the vibrant pulse of Friendsville to decode its overall health score.

**Understanding the Score: A Holistic View**

An "Overall Health Score" isn't just about doctor's visits and blood pressure readings. It's a complex tapestry woven from threads of physical, mental, and social well-being. We'll consider factors like demographics, access to healthcare, lifestyle choices, environmental factors, and the strength of the community itself. Think of it as a portrait, capturing the essence of health in Friendsville, not just a snapshot of its physical condition.

**Demographics: The Foundation of the Community**

Friendsville, nestled in Garrett County, is a community of approximately 500 residents, a number that fluctuates slightly with seasonal tourism. The demographic makeup leans towards a predominantly white population, with a smaller percentage of residents identifying as belonging to other racial groups. The median age skews older, reflecting a community that values stability and a slower pace of life. Families are drawn to the area, seeking a safe and nurturing environment to raise children, while retirees find solace in the tranquility and natural beauty.

This demographic profile influences the health landscape. An older population often faces a higher prevalence of age-related health concerns like arthritis, heart disease, and diabetes. Understanding these trends allows for targeted health initiatives and resource allocation.

**The Vibe: A Symphony of Nature and Neighborliness**

Imagine this: The sun dips below the horizon, painting the sky in hues of orange and purple. You're sitting on your porch, the gentle sounds of crickets chirping filling the air. A neighbor waves as they stroll by, their dog happily trotting alongside. This is the essence of the Friendsville vibe: a strong sense of community, where people know each other and look out for one another.

The town's small size fosters a sense of belonging. Local businesses are often family-owned, creating a personal touch that's often missing in larger communities. This close-knit atmosphere can positively impact mental health, reducing feelings of isolation and fostering social connections. This strong social fabric is a crucial element in the overall health score, acting as a buffer against stress and promoting a sense of well-being.

**Places to Live: From Lakeside Retreats to Cozy Cottages**

The housing options in Friendsville are as diverse as the landscape itself. You'll find charming cottages nestled along quiet streets, offering a sense of privacy and tranquility. Lakeside homes provide stunning views and direct access to the recreational opportunities of Deep Creek Lake. Properties with ample acreage cater to those seeking a more rural lifestyle, embracing the freedom of space and the connection to nature.

The availability and affordability of housing play a significant role in overall health. Stable housing provides a foundation for families, reducing stress and promoting a sense of security. Access to affordable housing is crucial for ensuring that residents can meet their basic needs, including healthcare and healthy food options.

**Outdoor Recreation: Breathing in the Good Life**

The beauty of Friendsville is undeniable. The surrounding mountains and the shimmering expanse of Deep Creek Lake are a playground for outdoor enthusiasts. Hiking trails wind through forests, offering breathtaking views and opportunities for physical activity. The lake itself beckons with boating, swimming, fishing, and water sports.

Imagine yourself casting a line from a dock, the sun warming your face, the only sound the gentle lapping of water against the shore. Or, picture yourself hiking a scenic trail, breathing in the fresh mountain air, feeling the invigorating effects of physical exertion.

This abundance of outdoor recreation is a significant asset to the community's health. Regular physical activity is a cornerstone of a healthy lifestyle, reducing the risk of chronic diseases and promoting mental well-being. The access to nature also provides a powerful antidote to stress and a connection to the natural world.

**Local Wellness Programs: Nurturing Body and Mind**

While Friendsville is a small community, it benefits from the resources and support of Garrett County. The county health department and local organizations often offer wellness programs and initiatives to promote healthy living. These programs might include:

* **Fitness Classes:** Group fitness classes like yoga, Zumba, or senior-specific exercise programs can be offered at the community center or local churches.
* **Health Screenings:** Regular health screenings, such as blood pressure checks, cholesterol tests, and diabetes screenings, can be organized to identify potential health risks early on.
* **Educational Workshops:** Workshops on topics like nutrition, stress management, and chronic disease prevention can empower residents to make informed choices about their health.
* **Support Groups:** Support groups for individuals dealing with chronic illnesses, mental health challenges, or other health concerns can provide a vital sense of community and support.

These programs, while potentially limited by the size of the community, can have a significant impact on overall health. They provide access to valuable resources, promote healthy behaviors, and foster a sense of community support.

**Access to Healthcare: Navigating the Terrain**

Access to quality healthcare is a critical component of the overall health score. Friendsville residents rely on the healthcare infrastructure of Garrett County, including hospitals, clinics, and medical practices. The availability of primary care physicians, specialists, and emergency services is a key factor in ensuring timely and effective medical care.

The geographical location of Friendsville, while offering natural beauty, can also present challenges to healthcare access. Travel distances to larger medical facilities in neighboring towns like Oakland or Cumberland can be a barrier for some residents, particularly those with mobility issues or limited transportation options. Telehealth services, however, are becoming increasingly available and can help bridge this gap, providing access to remote consultations and medical advice.

**Food Security and Healthy Eating: Nourishing the Body**

Access to nutritious food is essential for overall health. In Friendsville, residents have access to local grocery stores and farmers' markets, which can provide fresh produce and healthy food options. The availability of affordable and accessible food sources is a key factor in promoting healthy eating habits.

Food deserts, areas with limited access to affordable and nutritious food, can be a challenge in some rural communities. Efforts to promote food security, such as community gardens, food banks, and partnerships with local farmers, can help ensure that all residents have access to the food they need to thrive.

**Environmental Factors: Breathing Easy**

The pristine environment of Friendsville is a major asset to its overall health. The clean air and water contribute to a healthier lifestyle, reducing the risk of respiratory illnesses and other health problems. The natural beauty of the area encourages outdoor recreation, promoting physical activity and mental well-being.

However, environmental factors can also pose challenges. The potential for exposure to pollutants, such as those from traffic or industrial sources, can impact health. The importance of environmental stewardship, including protecting the natural resources and promoting sustainable practices, is crucial for maintaining the health of the community.

**Community Engagement: The Heart of Health**

The strength of a community is often measured by its level of engagement. In Friendsville, the close-knit nature of the community fosters a strong sense of belonging and encourages residents to participate in local events, volunteer their time, and support each other.

Community involvement can take many forms, from participating in local government to volunteering at community events. The active participation of residents in shaping their community fosters a sense of ownership and responsibility, which can positively impact overall health.

**The Score: A Composite Portrait**

So, what is the Overall Health Score for Friendsville, Maryland, ZIP code 21531? It's a complex assessment, but based on the factors we've explored, the score is likely **above average**. The community's strengths lie in its strong social fabric, access to outdoor recreation, and the beauty of its natural environment. The challenges may include healthcare access and the needs of an aging population.

**Moving Forward: Building a Healthier Future**

The overall health score is not static. It's a dynamic measure that can be improved through ongoing efforts and community collaboration. Here are some recommendations to further enhance the health and well-being of Friendsville residents:

* **Expand Wellness Programs:** Increase the availability of fitness classes, health screenings, and educational workshops to cater to the needs of all residents.
* **Improve Healthcare Access:** Explore options for telehealth services, mobile health clinics, and partnerships with healthcare providers to improve access to care, especially for those with mobility issues or limited transportation.
* **Promote Food Security:** Support local farmers' markets, community gardens, and food banks to ensure that all residents have access to nutritious food.
* **Enhance Community Engagement:** Encourage residents to participate in local events, volunteer their time, and support each other.
* **Prioritize Environmental Stewardship:** Protect the natural resources of the area and promote sustainable practices to ensure a healthy environment for future generations.

By focusing on these areas, Friendsville can continue to build on its strengths and create an even healthier and more vibrant community for all its residents. The future of Friendsville is bright, filled with the promise of continued connection, well-being, and the enduring beauty of nature. The pulse of Friendsville beats strong, a testament to the resilience and spirit of its people.